The way our body works is extremely fascinating. At the same time, it can keep control over millions of processes that all seem to occur independently. And yet, it is as if there is a balance established between all. And we hardly notice it!
However, nothing is perfect, and whenever something stops working smoothly, your body makes sure to let you know, in one way or another, that there is a disruption in your system.
Unfortunately, most of us do not notice it, and even if we do, we have very bad habits to ignore them.
Something we should never do, as this can lead to other health complications. To make things easier, here is a list of symptoms that you can not and should not ignore. They are basically the equivalent of your body crying trying to tell you something.
1. Fragiles Nails And Hair
It indicate that you lack vitamin D, as well as calcium. Naturally, this means you need to consume more foods rich in vitamin D and calcium, such as milk, vegetables, potatoes, wheat germ and whole grains.
2. A Craving For Sea Foods
There are many types of food cravings and each of them means something different. In this case, your desire for seafood can mean that your body lacks iodine.
3. A Desire For Acid Foods
If you feel attracted to acid foods for no apparent reason, this can only mean that your liver and gallbladder need additional stimulation. The best thing to do is to consume more cranberries and lemons.
4. A Craving For Raw Meat
If, on the other hand, you constantly want raw meat, it is likely that you have liver problems. This could also indicate gastritis. In this case, you should satisfy your cravings by having a crude diet. This has been proven to relieve cramping and soothe your stomach pain.
5. A Craving For Sugar
If you have a crazy desire to eat candy on a regular basis, this can only mean you are suffering from nervous exhaustion and you are tired. Your need for sugar is actually a need for glucose, which is a source of energy. In this case, instead of reaching these unhealthy options, why not satisfy your sweet tooth with honey or dark chocolate instead?
6. A Desire For Salty Meals
As unexpected as it sounds, the urge for foods rich in salt can often indicate by inflammation or infection in your body. Usually, this revolves around the urogenital system.
7. Dry Skin On The Elbows
This is usually an indicator that you are deficient in vitamins C and A. To fix this problem, it would be prudent to consume more carrots, pumpkins, oranges and apricots. Consumption of fruits and vegetables would help, but the four mentioned above are best for this problem.
8. Dry Skin
If you feel you have dry skin all over your body, this could indicate a vitamin E deficiency. In this case, the best thing to do would be to consume more foods rich in vitamin E such as vegetable oils, Fatty fish and nuts.
9. Rare Gums
Like all problems concerning your teeth, bleeding gums are usually a sign that you are lacking vitamin C. An easy solution is to include more fruits and vegetables in your diet, especially garlic.
10. Leg cramps, light sleep, irritability
All the symptoms mentioned above are indicating you are lacking of potassium and magnesium. The easiest and healthiest way to increase your potassium levels is to eat more leafy greens, such as kale cabbage, spinach and beetroot.
On the other hand, if you want to improve your magnesium levels, you should to eat more sunflower, almonds, flax and nuts in general.
Source: Health and Love Page
