Here’s What Happens to Your Body if You Eat 3 Dates a Day

Dates are not only delicious, but they are also very healthy! In fact, this fruit, often eaten as a dessert, is as healthy for the body as...

Here’s What Happens to Your Body When You Eat Pepper Every Day

If you cook, you know that salt and pepper are a combination of spices that allow you to add flavor to almost any dish. Although we tend...

9 methods to cook shrimp perfectly every time

In addition to their delicious taste, shrimp are extremely quick to prepare. It is, therefore, perfect food to bring a touch of exotic flavours to your weekly...

Eat grapes everyday for a month and notice these changes

Grapes are one of the most nutritious foods you can eat. Rich in potassium, carbohydrates, protein, Vitamin A, Vitamin C, calcium, iron, Vitamin B6, and magnesium, they might...

Stop Eating These Foods If You’re 30 Years Old or Older

Thirty is not old but you also are not getting any younger if you've officially left your 20s behind. You can't eat everything you crave, as you used...

15 Foods To Help You Achieve Your Weight Goals

Let's be realistic. Maintaining a healthy lifestyle requires more than just a walk in the park once in a while. Between the time you spend in the...

8 Foods To Eat To Reduce Your Blood Pressure

Many people have high blood pressure problems, also known as high blood pressure. Hypertension means that the artery walls are subjected to abnormal pressure. Over time, hypertension...

7 Things That Happen In Your Body When You Eat A Banana

Bananas are an extremely popular fruit. There is nothing surprising about that. This fruit, which is grown in 107 countries, is inexpensive and very nutritious. However, it...

15 Cancer Causing Foods to Avoid

Eating a healthy well-balanced diet is key to feeling and looking your best. But unfortunately, in this day and age, the food industry is a lot more concerned...

Eat These 8 Foods to Lose Belly Fat

We all know it by now: abs are made in the kitchen. But knowing and actually applying a theory are two very different things. Need some help...