If the sun gives a golden complexion that some people like, its rays can damage it. To protect your skin and preserve its beauty, you can for example put sunscreen and avoid exposing yourself to the sun between 12 pm and 4 pm. Some foods can also help keeping your skin looking good during the summer while protecting it properly.
Here are 9 foods to incorporate into your meals to take care of your skin and so have a perfect tan!
1. Wheat Germ
You can consume it in the form of flakes or oil. Wheat germ, which is a source of vitamin E, is an antioxidant and protects the skin from UV rays while helping its healing.
You can consume one teaspoon per day of this product or put the oil on a sunburn.
For flakes, you can put them in your salad, in your soup or in your yogurt.
The Egg Yolks
Egg yolks, like spinach, contain lutein which is good for the eyes, which also suffer from the sun. Its vitamin A also protects the skin and produces melanin.
2. The Monkfish
Although it is found in Brazil nut, hake, tuna or scallops, it is in monkfish that the level of selenium is highest. This antioxidant food has a beneficial protective effect on the skin. For the preparation, you have carte blanche! A toast with a little garlic and olive oil sublime this excellent fish, but steaming with vegetable cream and a touch of lemon juice will surely seduce you as well.
3. The Carrot
The carrot contains a lot of beta-carotene (which has a link with vitamin A). In addition, it helps in the production of melanin.
Source :
Astuces de Grand-mère
4. The Tomatoes
The tomato contains a lot of lycopene, an antioxidant that is important for the care of the skin and eyes. All the more reason to integrate it into our diet!
Source :
Astuces de Grand-mère
5. The Urucum
Also known as annatto powder, urucum has a carotenoid content 100 times greater than the carrot. Carotenoids are good for the production of melanin and prepare the skin before a tanning session. Urucum is an antioxidant and contains copper, magnesium, selenium and zinc. Promote more than ever!
Source :
Astuces de Grand-mère
Fatty Acids
They protect the cell membranes of the skin, which is not negligible.
They are also found in fatty fish (tuna, salmon, sardines), nut oil, rapeseed oil and soybean oil.
Source :
Astuces de Grand-mère
6. Include More Antioxidant
Vitamins A, C and E and selenium are antioxidants that protect the skin.
Vitamin A is found in: butter, liver, egg yolk and cheese.
Vitamin C is found in: yellow peppers, kiwis, citrus fruits and spinach.
Vitamin E is found in: certain fruits and vegetables, almonds and nuts, vegetable oils and oilseeds.
Selenium is found in: monkfish, seafood, crustaceans, some fish, whole grains, garlic and onion.
Drink More Water.
Water allows the skin to keep a good hydration and retain a beautiful appearance.
Source :
Astuces de Grand-mère
