Sleeping is one of our essential needs. It the one and only moment our bodies has to refuel its energy and relax. If we don’t get a great night’s sleep, we can usually expect a very long day the next day. Therefore it’s important to find some tips to sleep well. We gathered 9 tips that should help you get a good night’s sleep.
Let’s bet that your body will thank you after all, we are convinced!
We decided to reveal our tips according to most common reason people don’t get enough sleep. First of all, our bodies suffer from standing all day or sitting in abnormal position. Once the body is set up to relax, it suddenly feels the pain hitting all at once.
Here you will find the best position to fall a sleep in according to your body pain. Obviously, we don’t expect you to remain in the position while sleeping. However, you could really improve the quality of your sleep by trying these tips. Be conscious that the first couple hours of sleep are actually the most crucial ones.
Once you got the right position, breath in on a count of 4, hold it for 3 seconds and expire in 4 secs. Repeat this as you are falling asleep.
1. Pain shoulder
Take a pillow, lay it against your chest and fold your arms around it.
Back pain
Place a pillow under your legs and a blanket (or towel) wrapped around your lower back.
Cold
Sleep with your head resting on three pillows.
Source:
5-Minute Crafts
2. Snoring
Sleep on any side of your body.
Legs Cramps
Massage your legs regularly..
3. Menstrual cramps
Put a pillow between your legs and fold them against you.
Neck pain
Sleep between two pillows. Put your arms on the pillows..
4. High blood pressure
Sleep on your belly.
For stomach pain
Always sleep on your left side.
