Most people have cellulite. This is a skin problem that affects many people, more than we think. It is normal to want to get rid of it: this problem of skin has the gift of complexing us. Fortunately, we can reduce its appearance, without spending a fortune on creams and pharmacy skin care. Here are some effective and simple solutions to try as soon as possible!
10. Reduce the amount of salt you consume
It’s no secret that salt activate water retention. However, it, when stored in your body, causes swelling of the fat cells, which has the effect of promoting the appearance of cellulite. You should drink plenty of water and reduce the amount of salt you consume to diminish the appearance of your cellulite.
9. Walk
It is suggested to walk about 3 km a day. If you have difficulty walking this distance, walk as much as possible because walking is a physical activity that reduces the appearance of cellulite.
8. Massage your skin
You can massage your thighs, your hips as well as your belly with some accessories to reduce your cellulite. Horsehair gloves, pin brushes as well as roll-on are accessories that you can use to detox your fat..
7. Take hot and cold showers
One of the ways to reduce the appearance of your cellulite is to alternate hot and cold water when you shower. This is hydrotherapy. Concentrate on the thighs, hips, buttocks and belly, especially if you can move your shower head. Perform this treatment 3 times by shower ending with cold water.
6. Add dumbbells to your workouts
Exercise with light dumbbells. Make several quick movements on a regular basis so that your muscles get energy from your fat and your cellulite decreases.
5. Eat well
It sounds obvious, but for a beautiful skin, you should eat healthy foods that contain antioxidants. These help reduce the appearance of cellulite.
4. Do not wear tight underwear
Underwear that are too tight can alter the blood circulation in the body, which can, unfortunately, cause cellulite. Better to avoid them. Know, moreover, that the underwear in lace is to privilege, because they compress less the skin than those which are in cotton..
3. Try the cider vinegar
Apple cider vinegar is an excellent ingredient to fight cellulite. Indeed, it contains acids, enzymes, vitamins and minerals. Mix 3 parts of cider vinegar with a piece of massage oil and make circular movements where you have cellulite.
2. Add a cardio routine to your workout
Doing cardio is a great way to reduce cellulite. It is suggested to train for about 20 minutes a day.
1. Make yourself a scrub with coffee grounds
Coffee is known to have anti-cellulite properties. So you can make a homemade scrub with half a cup of coffee grounds, a quarter cup of olive oil and a quarter cup of sugar. Mix all these ingredients together, make your scrub for 3 minutes (preferably in the shower), then rinse.
Want to learn more about cellulite? Read our article CELLULITE: All you ever wanted to know about this subject!
Source: Que Des Astuces
