A sore throat can happen at any time, in winter like in summer. It is usually characterized by a burning sensation, an irritation as well as uncomfortable pain when you swallow. Sore throats are usually caused by a cold, by a virus or by a bacteria. They can also be caused by an allergic reaction or also by smoking. If you don’t know how to relieve your sore throat, here are 10 natural remedies to try right away!
1. Gargle warm salt water
You can relieve your sore throat by gargling salt water. Salt water is a great antiseptic that can help you remove excess mucus stuck in your throat.
- Put half a teaspoon of salt in a glass of lukewarm water.
- Gargle the mixture.
- Repeat this a few times a day.
2. Gargle with baking soda
You can also gargle baking soda. To do this, place 1 teaspoon of baking soda in a glass of warm water and then gargle it. Repeat this a few times a day.
3. Relieve your throat with honey
Honey possesses antibacterial properties and antitussives. This is why it can help relieve and soothe sore throats. All you need to do to take advantage of its great properties is to add a few teaspoons of honey to a cup of hot water and then drink it.
4. Relieve your throat with hot water and lemon
Why not relieve your throat with a hot honey lemonade? You can make this natural remedy at home by diluting the juice of half a lemon in a cup of hot water. You can also add a bit of honey. It is a delicious and effective trick!
5. Rest
Nervous tension, as well as fatigue, can provoke a sore throat before a cold or the flu. It is essential that you rest if you have a sore throat.
6. Take vitamin C
Taking vitamin C is a great way of reinforcing your immune system and of relieving a sore throat. It also possesses properties that help heal inflamed tissue in your throat. Don’t hesitate to take some through natural products like oranges or lemons or in capsules.
7. Eat coneflowers
Apparently, coneflowers possess antibacterial properties and antivirals that help to accelerate the healing process of sore throats.
8. Eat some garlic
Garlic is not only good for many recipes but it is also a great ingredient to fight against infections. Dried garlic has antibacterial and antiseptic properties.
9. Try zinc to relieve a sore throat
You can try taking zinc to soothe your sore throat. According to a study, participants that took a zinc tablet containing 13mg of zinc every 2 hours were able to get rid of their sore throat after 3 or 4 days, compared to participants that did not take this tablet. Beware! Don’t take zinc continuously after your sore throat is gone since it can have a negative impact on your immune system.
10. Have some soup
Surprisingly, eating a skinny broth made from vegetables or chicken, garlic, and herbs can help relieve your sore throat. Why? Because garlic fights against inflammation while reinforcing your immune system, the actual liquid relieves your throat and the vegetables have nutrients that can help heal your throat.
Source :
selection.readersdigest.ca
