Eat These 8 Foods to Lose Belly Fat

And if eating could help you shed a few pounds, especially in the stomach region? Add these 8 foods to your diet to help you lose belly fat.


We all know it by now: abs are made in the kitchen. But knowing and actually applying a theory are two very different things. Need some help to get started? Here are 8 foods to consume in order to change your lifestyle and shed some belly fat.

1Water and tea

Alright, so that’s not technically food. But it is indispensable, so these two items still get to be first place on the list. Staying hydrated is key to any weight loss and to maintain good health. Drink water and herbal teas as much as you want, as long as it is caffeine-free and unsweetened.