Coming down with the flu is not a good feeling. You feel a fever coming, you cough, you have a sore throat, your nose is runny, your whole body aches, you feel tired, and you can barely get out of bed. Quickly fight the flu by following these 8 tips. You’ll feel better in no time.
1. Gargle salt water
Boil water, add some salt and then gargle the liquid for a few seconds. This is also a great remedy for a sore throat and reduces swelling caused by mucus. Try to do it every day to rapidly recover from your cold.
2. Buy a humidifier
Houses, especially in the winter, get be extremely dry environments, which result in more bacteria. Buy a humidifier so you keep your home germ-free.
3. Nasal spray
Purchase a nasal spray to improve your nasal passage at any time of the day. Going about your day without being able to breathe in and out is a real pain. A nasal spray will be very beneficial.
4. Hydrate yourself
Drink lots of water since fluids help to eliminate your coughing. Water thins out the thick mucus. Soup or tea is also a good idea.
5. Hot shower
Steam is an excellent way to relieve your nasal passages. If you can’t get to a spa, just take a long, steamy shower to relax and help moisturize your nasal passages.
If you have trouble swallowing or talking because your throat is too sore, eat a spoonful of honey to soothe your dry throat. You can also make yourself some tea and add honey to the mixture.
7. Eat nutritious food
Try to give your body as many nutrients as possible when you’re sick with the flu. Hearty soups, fresh fruit juices, roasted veggies, etc. You need all the vitamins and minerals you can get to fight the flu.
If you can afford to take a sick day and stay home from work, do it. It is better to rest and stay home all day than force yourself to work and get even sicker.