Sleeping is one of the most natural things ever. Almost everybody does it on a nightly basis. Consequently, the way you feel most comfortable for a good night’s sleep reveals a lot about the type of person you are. Here is what you are snoozing position of choice says about you.
4. The three categories
Sleepers can be divided into three groups:
Those who sleep on their back
Those who sleep on their stomach
Those who sleep on their side
It’s no secret that sleeping is essential for your health. In fact, we spent in general about 33% of our lives dreaming. Lack of sleep can cause memory loss, affect your concentration and decision-making capacities, your reaction time, your emotions and your physical health.
3. If You Sleep on Your Side
The most common position is on the side. Unfortunately, since you always sleep on one side, you are more likely to develop pain in your arms and legs. Sleeping on the right side can also cause gastric reflux and interfere with digestion.
2. If You Sleep on Your Stomach
But it can be worse: sleeping on your stomach is the worst for your health. Sleeping on your stomach can cause neck and back pain.
1. If You Sleep on Your Back
Do you sleep on your back? Then you are lucky because it is the best position to sleep for your health. Sleeping on your back is good for your spine. The only disadvantage is that you (or your partner) are more likely to snore.
Source: factaholics
