One day or another, we all have to deal with pains. Instead of rushing to the doctor and trying to alleviate it all with expensive medications or treatments, here are 10 foods that help eliminate body pains that prevent you from working.
You will be amazed to see that your kitchen is full of solution.
5. Ginger
Ginger is known to be a very effective natural anti-inflammatory. It is also the perfect food for people who have stomach ache or motion sickness, as it eliminates nausea and improves digestion. Ginger root is often compared with aspirin because it acts the same way on the body.
Mint
Mint menthol reduces headaches and muscle spasms. In addition, mint is excellent for relieving pain in the hands and feet. It is a very relaxing food.
Sources :
- Médisite
- Améliore ta santé
- Mieux exister
- Cuisine AZ
4. Black Cherry
The anthocyanins found in the black cherry block the pain signals caused by inflammation. To ease joint pain or stomach pain caused by inflammation, eat about twenty black cherries.
Turmeric
Again, this food is a natural anti-inflammatory. In fact, it is curcuma, a natural phenol of turmeric, that makes it possible to fight pain.
Sources :
- Médisite
- Améliore ta santé
- Mieux exister
- Cuisine AZ
3. Yogurt
Nothing better than yogurt to improve our digestive system and thus avoid all problems related to an intestinal imbalance. By consuming yogurt, you also decrease your risk of hair loss, painful rashes and hormonal imbalance.
Fish
Herring, mackerel, tuna, salmon and sardines are fish that are excellent for health. They help eliminate chronic back pain and neck pain and joint pain. Due to their high omega3 content, these fish are also excellent for cardiovascular health.
Sources :
- Médisite
- Améliore ta santé
- Mieux exister
- Cuisine AZ
2. Aloe
The Aloe Vera gel is known for its virtues against burns. It is one of the best-selling products on the market to relieve sunburn. It is also a gel that helps to eliminate stomach ulcers because it speeds up the body’s healing processes.
The Sesame
Ground sesame seeds create the tahini, a strong magnesium dish. This magnesium helps fight headaches and muscle pain.
Sources :
- Médisite
- Améliore ta santé
- Mieux exister
- Cuisine AZ
1. Hot Peppers
Chillies are strong because of capsaicin. This chemical provides temporary relief from pain by overloading the nerves and emptying them from the substance that transmits the pain signals. It is a temporary product, but very effective.
Papaya
In the flesh of papaya, one finds an enzyme that makes it possible to eliminate the inflammation. It is often used after surgeries to cure inflammation and eliminate pain. This fruit is filled with antioxidants very good for health.
Sources :
- Médisite
- Améliore ta santé
- Mieux exister
- Cuisine AZ
