The majority of people always put their health first. Maintaining a good health is not easy work – over time our bodies and our body functions deteriorate, causing problems such as loss of sight or obstruction of the colon. Sometimes too much fat build up in the liver can cause many problems that will definitely affect your general health. Fortunately, there is a natural ingredient that can help: beets.
Beetroot is a European red vegetable that has been mainly incorporated in cream or consumed in salad. Few people like their taste, but what’s interesting is that beets have many health benefits. For example, they can cleanse the fat in your liver, prevent colon obstruction and help you regain your sight. And it does not stop there!
Beets’ Benefits For Your Health
Beets can improve your blood circulation and strengthen your cardiovascular system, while providing your body with enough energy for the day. The vegetable contains betaine and tryptophan, rare substances that can calm nerves and fight against stress. The anti-inflammatory properties of beets and their high antioxidant content can fight free radicals in your body and improve your overall health. Here’s how to prepare a healthy beet salad that you can eat any day:
Ingredients
- 2-3 beets
- 2 onions
- Extra virgin olive oil
- Vinegar
- Salt to your taste
Preparation
- Peel the beets and cook them in water with a pinch of salt, cut into small slices and put them in a bowl.
- Then cut the onion and mix it with the beets, add olive oil and vinegar and season with salt to taste.
- Sprinkle the salad with dressing and leave for an hour. Then you can serve the delicious salad.
This amazing salad will cleanse your colon and your liver and also improve your eyesight. This will do much more for your health, we suggest to eat a little of this salad every day. Beets are very nutritious and good for your health and should become a part of your daily diet, in order to gain a longer life expectancy
Source: Healthy Living Style
