Bananas are an extremely popular fruit. There is nothing surprising about that. This fruit, which is grown in 107 countries, is inexpensive and very nutritious. However, it must be noted that despite the fact that bananas are full of healthy potassium, fibre, vitamin C, and B6, they aren’t recommended for everyone. If you’re wondering why, here’s what happens in your body when you eat a banana every day.
1Bananas Contain a Lot of Potassium
Potassium is essential for the proper functioning of the human body. You can find this nutrient in every cell of the body. It is potassium that generates the electrical charge of the cells. This nutrient also helps to maintain a stable heart rate and optimal blood pressure. A healthy adult should consume on average between 3500 and 4700 mg of potassium per day. In a banana, you will find the equivalent of 450 mg of potassium.