Eat grapes everyday for a month and notice these changes

If wine is the only form in which you ever consume grapes, consider making a trip to the grocery store to purchase some fresh ones.


Grapes are one of the most nutritious foods you can eat. Rich in potassium, carbohydrates, protein, Vitamin A, Vitamin C, calcium, iron, Vitamin B6, and magnesium, they might be tiny, but they pack a bunch. Lucky for us, they are also delicious. Munching on a handful of the tiny fruits every day for a least one month may improve your health in many ways, including some of the following.

7Healthier Heart

They are extremely rich in antioxidants which are known to reduce risks of cardiovascular disease. Along with these antioxidants comes polyphenols which are also associated with decreased risk for cardiovascular disease.