Foods to avoid to maintain a healthy lifestyle as one grows older

Discover 25 foods you should avoid eating if you're 30 years old or older.

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Thirty is not old but you also are not getting any younger if you’ve officially left your 20s behind. You can’t eat everything you crave, as you used to when you were a growing teen, especially not foods that tend to take longer to digest once you get a little bit older. Here are 25 foods you should definitely avoid when you’re 30 years old or older if you want to stay healthy and lean for the rest of your life.

1Flavoured yogurt

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We’re not saying you should stop eating yogurt entirely but the flavoured ones you buy at the grocery store are packed with sugar. Stick to high protein, sugar-free and plain yogurt and then add some fresh or frozen fruit to add fibre to your midday snack.

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