Foods to avoid to maintain a healthy lifestyle as one grows older

Discover 25 foods you should avoid eating if you're 30 years old or older.

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Thirty is not old but you also are not getting any younger if you’ve officially left your 20s behind. You can’t eat everything you crave, as you used to when you were a growing teen, especially not foods that tend to take longer to digest once you get a little bit older. Here are 25 foods you should definitely avoid when you’re 30 years old or older if you want to stay healthy and lean for the rest of your life.

2Soup from a can

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Soup is one of the easiest foods to make since all you have to do is add your favourite vegetables to a big saucepan and then some broth and spices. Store-bought soups are filled with excess salt so stick to making your own in order for you to control your sodium intake.