Here’s What Happens to Your Body if You Eat 3 Dates a Day

If you are used to eating dates for snacks or desserts, good news! These fruits are beneficial for body and mind!


Dates are not only delicious, but they are also very healthy! In fact, this fruit, often eaten as a dessert, is as healthy for the body as it is for the mind. In fact, if you eat three of these delicious fruits a day, it can have several health benefits. Here are some of the properties that dates can have on your body.

1Reducing the risk of developing diseases

In addition to helping foods flow through the digestive system at a healthy rate, dates also ensure that the intestine is healthy and free of harmful bacteria, which can reduce the risk of developing colon cancer. In fact, when the digestive system and intestine work well, so does the colon, which reduces the risk of developing colon cancer.

A study conducted by the Department of Food and Nutritional Sciences found that those who consumed dates improved their colon health because dates increased the growth of good bacteria, thereby inhibiting the growth of colon cancer cells.