When you work full-time, have a social life, spend time with your significant other and your family, your energy levels can dwindle quite rapidly. How can you make sure you keep your energy levels up all day long? Sure, there are vitamins, herbs and other supplements you can take but why not naturally boost your energy? These health tips below are sure to help!
1. Exercise
Everyone knows this but it is important to exercise! Physical activity will help you sleep better, especially if you’re someone who has a hard time falling asleep. Also, exercise releases epinephrine and norepinephrine, stress hormones that make you more energized.
2. Don’t smoke
This is an obvious health tip. Smoking is bad for many known reasons but it can also cause insomnia since it sucks out all your energy. The nicotine is a stimulant, which speeds your heart rate and raises your blood pressure. Not a good idea if you want to reduce stress and feel more energized.
3. Don’t overwork
Too many social obligations and too much work can drain your energy levels. Set priorities and don’t forget to think about yourself before others or else you will get exhausted too rapidly. If you need help at work, don’t be afraid to ask!
4. Diffuse stress
Stress-induced emotions drain your energy levels incredibly fast. Exercise, spending quality time with good friends, meditation, yoga, and other relaxation therapies are great ways to control stress.
5. Don’t oversleep
Sometimes people think they need to sleep but they get into bed and toss and turn for hours before actually falling asleep. Restrict your sleep by avoiding naps, sleep fewer hours and then add more sleep on the next night to see if you feel more rested or the same.
6. Eat to fuel your day
Eating smaller meals often is better than eating three extremely heavy meals every day. Have you ever ate a huge meal at lunchtime and went back to your desk and felt extremely groggy and unmotivated? Avoid that by eating healthier and smaller meals. If you get hungry midday, just eat a snack!
7. Don’t drink too much coffee
A cup of two of coffee a day is fine since it can help you increase your alertness but you don’t want to overdo it with the caffeine either. It can cause insomnia for some, especially when consumed in the afternoon.
8. Limit your alcohol intake
This is another easy one everyone should be aware of. Don’t drink alcohol in the afternoon since it will reduce your energy levels. If you drink in the evening, limit your alcohol so you sleep well and wake up refreshed the next day.
9. Drink tons of water
Obviously, drinking water is a must. If your body is short of fluids, it will automatically make you feel tired and groggy. Drink water when you feel tired and it is sure to help!
Source: Harvard Health Publishing
