We all know it: Protein is important since it helps make our bodies stronger since they help develop our muscles. Everyone knows meat and fish are great sources of protein but those who want to avoid red meat or want to diversify their sources of protein might feel lost. Whether you are starting a vegetarian or vegan diet, simply want to increase your protein intake, vary your sources and bring some variety or simply discover what contains protein other than meat, you are in luck.
Read on to learn about other foods that contain a lot of protein. You will discover that there are a lot of options that do not include your usual chicken, steak or fish. You can cook some delicious meals and snack on unsuspected food items that will feed your muscles and everything else that requires protein to function properly in the human body.
1. Milk products
Not only do milk products contain calcium but they also contain a lot of protein. If you are vegetarian and don’t eat any meat products, you can still get your daily dose of protein with milk, cheese and yogurt.
Apart from meat, eggs are foods filled with protein. Those who don’t eat meat can enjoy eggs to boost their protein intake but beware of its high cholesterol. Two big eggs contain 13 g of protein.
3. Dried tomatoes
Vegetable proteins are also important. Dried tomatoes, for example, are very rich in fibre but also in vegetable protein, potassium, iron, magnesium and vitamin K.
4. Grain cereal
Whole grain rice, quinoa, bulgur, oat, spelt and all other whole grains are filled with fibre and make you feel full. A portion of cooked whole grains contains 8 grams of protein.
5. Dried fruit & nuts
Dried fruit is underrated foods. Nuts are also a great protein filled snack to bring with you on the go. Add some protein to your salads by including nuts and fruit.
People shouldn’t snub lentils because they are actually filled with goodness. Rich in protein, vitamin B, fibre and minerals, lentils are very affordable and versatile.
7. Tofu and soya
Vegetarians and vegans love tofu and soya because these foods are filled with protein. There are hundreds of delicious tofu recipes that make this bland square of soya incredibly tasty.
8. Peanut butter
Delicious on toasted bread, on crackers or on a spoon, peanut butter is another food that is rich in protein. A 100g portion of peanut butter contains around 23g of protein. Make sure you purchase natural peanut butter with no additional ingredients to cut on sugar.
9. Green protein
Broccoli, kale, avocado and peas are protein-filled vegetables. Integrate these foods in salads, grill them, roast them or eat them raw!
Some fruits are also a great source of protein. Plums, oranges and bananas are all rich in protein as well as fibre, vitamins and anti-oxidants.
Source: Planète Zen