This baby has never eaten sugar and carbohydrates: here is the result!

Shannon Cooper is an Australian health and wellness coach known for her blog My Food Religion. When she became a mother in 2014, she made the decision...

Here Are Some Foods to Eat to Fight Depression

Despite what one might think, a large part of the population suffers from depression. Of course, this disease can be controlled with appropriate medication and therapy sessions....

5 signals that you eat too much sugar

Seriously, who doesn't like sugar? We know that the latter can be very harmful to health, but we cannot help but consume it regularly. However, when we...

25 Foods To Ban From Your Shopping Cart

Having a healthy lifestyle starts with having a balanced diet. You can't expect to maintain a healthy weight or have nice skin and hair if you eat...

This Woman Eats Several Eggs a Day: Find Out Why!

Eggs have developed a bad reputation over the years, and for no good reason. In fact, you have probably heard about the fat content of eggs, the...

Here’s What Happens to Your Body if You Eat 3 Dates a Day

Dates are not only delicious, but they are also very healthy! In fact, this fruit, often eaten as a dessert, is as healthy for the body as...

Here’s What Happens to Your Body When You Eat Pepper Every Day

If you cook, you know that salt and pepper are a combination of spices that allow you to add flavor to almost any dish. Although we tend...

9 methods to cook shrimp perfectly

In addition to their delicious taste, shrimp are extremely quick to prepare. It is, therefore, perfect food to bring a touch of exotic flavours to your weekly...

Eat grapes everyday for a month and notice these changes

Grapes are one of the most nutritious foods you can eat. Rich in potassium, carbohydrates, protein, Vitamin A, Vitamin C, calcium, iron, Vitamin B6, and magnesium, they might...

Foods to avoid to maintain a healthy lifestyle as one grows older

Thirty is not old but you also are not getting any younger if you've officially left your 20s behind. You can't eat everything you crave, as you used...