9 methods to cook shrimp perfectly

In addition to their delicious taste, shrimp are extremely quick to prepare. It is, therefore, perfect food to bring a touch of exotic flavours to your weekly...

Eat grapes everyday for a month and notice these changes

Grapes are one of the most nutritious foods you can eat. Rich in potassium, carbohydrates, protein, Vitamin A, Vitamin C, calcium, iron, Vitamin B6, and magnesium, they might...

Foods to avoid to maintain a healthy lifestyle as one grows older

Thirty is not old but you also are not getting any younger if you've officially left your 20s behind. You can't eat everything you crave, as you used...

10 Reasons To Stop Using A Microwave

Quick, easy, practical... Microwaves are a must in any good kitchen. Or are they? In this fast-paced world, why on earth world someone skip on a little help from...

15 Foods To Help You Achieve Your Weight Goals

Let's be realistic. Maintaining a healthy lifestyle requires more than just a walk in the park once in a while. Between the time you spend in the...

8 Foods To Eat To Reduce Your Blood Pressure

Many people have high blood pressure problems, also known as high blood pressure. Hypertension means that the artery walls are subjected to abnormal pressure. Over time, hypertension...

7 Things That Happen In Your Body When You Eat A Banana

Bananas are an extremely popular fruit. There is nothing surprising about that. This fruit, which is grown in 107 countries, is inexpensive and very nutritious. However, it...

15 Processed Foods That Are Not Heathy

Eating a healthy well-balanced diet is key to feeling and looking your best. But unfortunately, in this day and age, the food industry is making it hard to...

Eat These 8 Foods to Lose Belly Fat

We all know it by now: abs are made in the kitchen. But knowing and actually applying a theory are two very different things. Need some help...

30 symptoms of major depressive disorder to look out for

Depression affects millions of people worldwide and can have devastating effects if it isn't treated properly. With 6 different types of depression: major depression, atypical depression, dysthymia, postpartum...